Brené Brown Quotes

Looking for Quotes by Brené Brown? your wait is over.

Brené Brown is an American author and research professor at the University of Houston of Social Work. She has delivered a speech at TED talk twice on authentic Leadership, courage, empathy, vulnerability, and shame. Moreover, She also interacted with many popular actors as well as motivational speakers around the globe such as Oprah Winfrey. Brené Brown is the author of seven famous books out of which five are New York Times best-sellers. however, She also hosts the podcast. Since vulnerability causes discomfort ness, She speaks about the need for humans to share the discomfort and strength of being vulnerable. We bring you Brené Brown quotes to encourage you and increase your strength.

55 Greatest Brené Brown Quotes on Vulnerability and Courage

1. “Don’t try to win over the haters; you are not a jackass whisperer.” – Brené Brown

2. “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brené Brown

3. “The willingness to show up changes us, It makes us a little braver each time.” – Brené Brown

4. “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brené Brown

5. “Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.” – Brené Brown

6. “Talk about your failures without apologizing.” – Brené Brown

7. “Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.” – Brené Brown

8. “If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.” – Brené Brown

9. “Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.” – Brené Brown

10. “Shame corrodes the very part of us that believes we are capable of change.” – Brené Brown

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11. “You cannot shame or belittle people into changing their behaviors.” – Brené Brown

12. “Even to me the issue of ‘stay small, sweet, quiet, and modest’ sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.” – Brené Brown

13. “Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” – Brené Brown

14. “Imperfections are not inadequacies; they are reminders that we’re all in this together.” – Brené Brown

15. “We don’t have to do all of it alone. We were never meant to.” – Brené Brown

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16. “Want to be happy? Stop trying to be perfect.” – Brené Brown

17. “Staying vulnerable is a risk we have to take if we want to experience connection.” – Brené Brown

18. “Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.” – Brené Brown

19. “Courage starts with showing up and letting ourselves be seen.” – Brené Brown

20. “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” – Brené Brown

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21. “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” – Brené Brown

22. “Courage is like — it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.” – Brené Brown

23. “Vulnerability is the birthplace of innovation, creativity and change.” – Brené Brown

24. “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” – Brené Brown

25. “What we don’t need in the midst of struggle is shame for being human.” – Brené Brown

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26. “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” – Brené Brown

27. “Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” – Brené Brown

28. “Joy comes to us in ordinary moments. We risk missing out when we get too busy chasing down the extraordinary.” – Brené Brown

29. “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” – Brené Brown

30. “Connection is why we’re here; it is what gives purpose and meaning to our lives.” – Brené Brown

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31. “If you can’t ask for help without self-judgment, you cannot offer help without judging others.” – Brené Brown

32. “When we work from a place, I believe, that says ‘I’m enough,’ then we stop screaming and start listening, we’re kinder and gentler to the people around us, and we’re kinder and gentler to ourselves.” – Brené Brown

33. “Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. And I will choose how the story ends.” – Brené Brown

34. “Maybe stories are just data with a soul.” – Brené Brown

35. “We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” – Brené Brown

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36. “What we know matters but who we are matters more.” – Brené Brown

37. “To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.” – Brené Brown

38. “Those who have a strong sense of love and belonging have the courage to be imperfect.” – Brené Brown

39. “Men walk this tightrope where any sign of weakness illicits shame, and so they’re afraid to make themselves vulnerable for fear of looking weak.” – Brené Brown

40. “The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.” – Brené Brown

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41. “Vulnerability is not weakness. And that myth is profoundly dangerous.” – Brené Brown

42. “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” – Brené Brown

43. “I thought faith would say, ‘I’ll take away the pain and discomfort,’ but what it ended up saying was, ‘I’ll sit with you in it.'” – Brené Brown

44. “To me, a leader is someone who holds her- or himself accountable for finding potential in people and processes.” – Brené Brown

45. “We run from grief because loss scares us, yet our hearts reach toward grief because the broken parts want to mend.” – Brené Brown

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46. “Courage is contagious. A critical mass of brave leaders is the foundation of an intentionally courageous culture. Every time we are brave with our lives, we make the people around us a little braver and our organizations bolder and stronger.” – Brené Brown

47. “To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace.” – Brené Brown

48. “When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.” – Brené Brown

49. “Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.” – Brené Brown

50. “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.” – Brené Brown

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51. “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” – Brené Brown

52. “I’m like a recovering perfectionist. For me it’s one day at a time.” – Brené Brown

53. “When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.” – Brené Brown

54. “The uncertainty of parenting can bring up feelings in us that range from frustration to terror.” – Brené Brown

55. “Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.” – Brené Brown

Final Thoughts

Which are your favorite Brené Brown quotes? we’d love to hear from you.

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